Your personalized longevity coach
Know what your body needs.
Know what to do today.
Lyte connects your conditions, cycle, medications, and goals, then turns them into today's meals, habits, and the reason behind each one.
75 conditions · 50+ nutrient targets · 4,000+ foods · research-backed
One goal, one connected plan
The engine
Built around you. Updated as you change.
Lyte doesn't pull your plan from a table. It computes it live from your full health profile — then adjusts the moment something changes.
It weighs 15 things about you
- Age
- Sex
- Weight & activity
- Chronic conditions
- Acute conditions
- Cycle phase
- Medications
- Supplements
- Food sensitivities
- Dietary style
- Goals
- Sleep patterns
- Recent meals
- Biomarker labs
- Household context
…and moves your plan as they change
Every adjustment maps to a rule in Lyte's engine, cited to peer-reviewed research in the app.
How we're different
Other apps count. None of them coach.
You've been piecing it together from Reddit. Let's fix that.
| Lyte | AI chatbot | Tracking app | Do it yourself | |
|---|---|---|---|---|
| Knows your full situationgoals, conditions, meds, cycle, household | Built from your data | You re-explain every chat | One-size template | Only what you remember |
| Proactive — tells you the next step | Watches your data daily | Only answers when asked | Shows numbers, not steps | All on you |
| One connected plannutrition, training, sleep, supplements | Works together | Piecemeal answers | Usually single-purpose | Juggle many tools |
| Turns advice into action | Planned & logged for you | Generic tips | Counts, doesn't coach | Depends on you |
| Safe & research-backedchecks your meds & conditions | Contraindication-aware | Can hallucinate | No guidance | Hours of reading |
| Effort from you | Low | Medium | High | Very high |
Pricing
Free during early access.
Get the full coach while we're in early access — no card required. $9.99/mo later, with plenty of notice before anything changes.
then $9.99 / month
- Unlimited goals + plans
- Nightly Monitor — your coach reads your data while you sleep
- Full Analysis dashboard, 50+ nutrients
- Condition, cycle & medication–aware targets
- Household meal planning — up to 6 members
No card required · Cancel anytime · No ads, no data sales, ever.